Rose has made a rapid rise to international marathon running since taking up running seriously during lockdown. Having trained as a lawyer, she started training for a half Ironman at the start of the pandemic but within a year had recorded a time of just under 2 hours and 31 minutes for the marathon.
Fifteen months later after lowering her PB to 2:27:17 in Seville she made her major championship debut at the 2022 World Athletics Championships in Oregon.
Then, just over a year later, in October 2023 Rose ran a new personal best time of 2:23:21 to finish ninth at the Chicago Marathon, a time which won her selection to the British marathon team for the 2024 Olympics in Paris.