Rose is a professional athlete sponsored by Puma who has made a rapid rise in international marathon running since getting serious about her running during lockdown. Having trained as a lawyer, she started training for a Half Ironman at the start of the pandemic; within a year she had recorded a time of just under 2 hours and 31 minutes for the marathon!
Fifteen months later after lowering her PB to 2:27:17 in Seville she made her major championship debut at the 2022 World Athletics Championships in Oregon. A year later, in October 2023 Rose ran a new personal best time of 2:23:21 to finish ninth at the Chicago Marathon, a time which won her selection to the British marathon team for the 2024 Olympics in Paris where she finished 78th in a time of 2:51:03, despite starting the race with a stress fracture in her femur.
Rose also placed 9th in the 2025 TCS London Marathon in a time of 2:25:01.
Rose hosts a podcast with Steph McCall called 5 Miles Easy.
